Quick and Easy
These habits are all simple and do not take much time but they will increase your happiness and productivity. After commiting to these for at least a week you will feel so much better.
Stretching is so good for your whole body. It increases blood flow to the muscles and loosens them up making you feel wonderful. It will also prevent injury and allow improved mobility. The more you do this the more benefits you will notice. Stretching for 5–10 minutes when you wake up is a great way to…